The Monsey-based MSW encourages people to disconnect more often - for their own well-being and for better relationships

MONSEY, NY / ACCESS Newswire / December 29, 2025 / Social worker Meir Oster is speaking out about a growing concern he sees across all ages and communities: the quiet damage caused by constant digital input. From endless notifications to the pressure of always being "available," Meir says the overload is wearing people down in ways they don't always recognize.

"People come in thinking they're just tired," Oster explains. "But often, what they're really feeling is overstimulated. Their minds don't get quiet. Their attention is always split."

Oster, who earned his MSW and works with individuals and families across New York, says digital fatigue is one of the most common stressors he sees today - especially among younger adults and parents juggling multiple demands. "We were never built to process this much at once," he says. "There's no off-switch anymore unless you create one yourself."

The numbers back him up. According to a 2024 Pew Research study, 56% of U.S. adults say they feel "mentally exhausted" by digital life at least once a week. Among those under 35, the number jumps to 71%.

But Oster believes the solution doesn't require radical change - just consistent boundaries. "You don't need to delete everything," he says. "You just need rules that protect your focus and peace."

Some of his most effective tips include:

• Setting "no-screen hours" - such as during meals or the first hour after waking

• Creating physical spaces (like bedrooms) where phones aren't allowed

• Turning off non-essential notifications

• Spending time with people face-to-face instead of defaulting to texts or social apps

He also notes that relationships improve when people are more present. "You can't really listen to someone if your brain is checking for the next ping," he says. "Real connection takes focus."

Call to Action:
Oster urges individuals and families to start small. "Try just 30 minutes a day where you don't reach for a device," he says. "Go for a walk, read something in print, or just sit quietly. Let your brain breathe. You'll be surprised how quickly you notice the difference."

He's also encouraging local organizations - schools, workplaces, and community centers - to model better tech habits and build routines that encourage digital rest.

"This isn't about rejecting technology," Oster says. "It's about reclaiming attention. And that starts with choice. You don't need an app to fix this. You just need a pause."

About Meir Oster
Meir Oster is a social work professional based in Monsey, New York. With an MSW and a calm, consistent approach to helping others, he focuses on supporting people through everyday challenges, emotional stress, and life transitions. His work emphasizes structure, presence, and practical boundaries - both online and offline.

Media Contact
Meir Oster
info@meirosternewyork.com
https://www.meirosternewyork.com/

SOURCE: Meir Oster