Renowned author Mary Higgs unveils her transformative book, "Mindful Practice: A Beginner's Guide To Vibrant Living," offering readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, Higgs empowers individuals to explore their true potential and embrace a mindful approach to life.
In this engaging and accessible guide, Higgs draws from over 40 years of intense self-reflection and exploration. Her journey began after a life-altering car accident that left her with partial paralysis and limited mobility at a young age. Through her own experiences, she discovered the power of mindfulness and adaptive yoga, unlocking the path to self-discovery and vibrant living.
The book is rooted in Higgs' expertise as a respected writer, online educator, speaker, and empowerment coach. As a Registered Yoga Teacher (RYT 200), Opening Yoga Instructor (OYI), and certified Yoga for All and Accessible Yoga Teacher, Higgs expertly guides readers to tap into their inner wisdom and live more authentically.
"Mindful Practice" provides readers with a comprehensive 5-step exploration method that Higgs has meticulously developed. Through engaging exercises and insightful teachings, she teaches individuals to reclaim focus, cultivate productivity, reduce stress, and ignite passion in their lives.
What sets this book apart is its inclusive nature. Higgs firmly believes that mindfulness is for everyone, regardless of their background or level of personal growth knowledge. Whether you are going through a transition, seeking purpose, feeling overwhelmed, or simply looking to enhance your life, "Mindful Practice" offers practical tools and techniques that are accessible and potentially powerful for all.
Within the pages of "Mindful Practice," readers will find not only Higgs' inspiring personal journey but also valuable resources to support their ongoing growth. She shares the wisdom of Viktor Frankl's "Man's Search for Meaning," offering insights into finding hope and freedom through personal choices.
Mary Higgs invites readers to embark on a transformative journey to authenticity, reminding them that true growth is within reach when they trust themselves. Through the practices and teachings presented in "Mindful Practice," individuals can tap into their inner wisdom, navigate life's challenges, and experience a vibrant and fulfilling existence.
"Mindful Practice: A Beginner's Guide To Vibrant Living" is now available for purchase on YogiAble.com and through leading online retailers. Join Mary Higgs on this enlightening journey and unlock the secrets to living authentically and fully.
For press inquiries, author interviews, or review copies, please contact:
Contact Person: Mary Higgs
Email Address: info@yogiable.com
Book Name: Mindful Practice: A Beginner's Guide To Vibrant Living
Author Name: Mary Higgs
ASIN: B0CR8NY7HK
Kindle Version: Click Here
Audiobook Version: Click Here
Paperback Version: Click Here
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