OrderlyMeds has released its 30-Day Mindset Milestones Workbook, a series of thought exercises designed to help individuals cope with mental health challenges during medical weight loss treatments.
-- OrderlyMeds has released its 30-Day Mindset Milestones Workbook, a series of thought exercises that focus on helping patients on GLP-1 therapy cope with the mental load of medical weight loss. The exercises are designed for the first three months of treatment and address areas such as the individual’s source of motivation, social relationships, daily habits, and relationship with food.
For more information, please visit https://orderlymeds.com/resources/resource-pdfs/30-day-mindset-workbook/
Mental health challenges during medical weight loss programs are often overlooked, but research has shown that emotional support is vital for long-term weight management. One study in Frontiers showed that individuals who ate in response to emotional triggers like stress, anxiety, and low mood were less likely to experience significant weight loss than those whose eating habits were driven by external food cues, despite both groups taking GLP-1 medications. According to a separate study by the American Psychological Association, these medications can have an impact on neurotransmitters, especially dopamine, often reducing the pleasure of eating and leading to a sense of loss.
“Your medication is a powerful tool, but losing just the pounds will only go so far in getting you closer to the life that you have always wanted,” says Dr. Katie Rickel, a licensed psychologist with OrderlyMeds. “If you do not attend to other areas of your health, chances are that you will quickly slip back into the old patterns and dynamics that caused you to gain weight in the first place.”
To help patients reduce their chances of relapse, OrderlyMeds has designed its 30-Day Mindset Milestones Workbook to help patients address emotional challenges associated with weight loss. The guide is divided into different sections focused on helping the individual determine their motivation and highlight any sources of social support; it also offers ideas of self-soothing activities to help the patient discover alternative methods of stress relief unrelated to food.
Finally, the workbook walks patients through the process of evaluating their daily habits and any triggers leading to overeating. Readers are prompted to identify when, where, and with whom they tend to overeat; by anticipating their triggers, OrderlyMeds believes individuals will be more successful at curbing bad habits and achieving long-term weight loss.
More information is available at https://orderlymeds.com/
Contact Info:
Name: Annie Dawson
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Organization: OrderlyMeds
Address: 235 Ponce De Leon Pl Suite M347, Decatur, Georgia 30030, United States
Website: https://orderlymeds.com/
Source: PressCable
Release ID: 89196030
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