The No B.S. Therapists has unveiled the No B.S. DIY Couples Retreat, a structured, self-guided program designed for couples who prefer to work on their relationship privately rather than attend traditional therapy. Developed by Licensed Marriage and Family Therapists (LMFTs) Nicolette Ulstrom and Amy Vredenburgh, the retreat offers a direct, no-nonsense approach to addressing deep-seated relationship challenges.
Unlike conventional therapy, the DIY retreat provides couples with a therapist-designed roadmap that tackles unresolved conflicts, fosters deeper connection, and helps partners rebuild communication. The structured, two-day program can be completed from home, making it an accessible solution for couples who feel stuck, have plateaued, or seek a more intensive alternative to standard relationship counseling.
“This retreat is not about fluff or vague advice,” said Ulstrom. “It’s designed for couples who need real strategies to break recurring conflicts, heal old wounds, and bring intimacy back into their relationship. It’s for those who want to put in the work but on their own terms.”
The No B.S. DIY Couples Retreat is structured into three phases. The first phase focuses on confronting and resolving past issues, encouraging couples to address long-standing pain points and patterns. The second phase emphasizes emotional and physical reconnection, including candid discussions on intimacy beyond surface-level fixes. The final phase ensures sustainability, providing tools to help couples maintain progress beyond the retreat.
“Couples don’t need more generic advice telling them to go on date nights or ‘just communicate better,’” Vredenburgh said. “They need a framework that actually guides them through the tough conversations and gives them tools to make real, lasting changes.”
The retreat is positioned as a flexible alternative to therapy, allowing couples to move at their own pace without the pressure of in-person sessions. It is also designed to complement ongoing therapy for those seeking additional support outside the clinical setting.
The No B.S. Therapists, founded by Ulstrom and Vredenburgh, specializes in helping couples navigate relationship challenges with a direct, results-driven approach. Both founders are experienced LMFTs with a background in working with couples to create structured, transformative relationship interventions. The company’s mission is to provide effective, accessible solutions that allow couples to break unhelpful patterns and foster lasting connection.
For more information, visit www.thenobstherapists.com.
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Company Name: The No B.S. Therapists
Contact Person: Amy Vredenburgh
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Country: United States
Website: http://www.thenobstherapists.com/
