Stanley Lang, M.D. - an esteemed family physician, holistic healthcare pioneer, and founder of the Menopause Balancing program - has released a new guide, exploring the best activities for weight control during perimenopause and menopause.
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The newly published article is available to read via Dr. Lang's Menopause Balancing website which contains a host of resources and insights for women who are going through disruptive hormonal changes. The piece explores the importance of combining a low glycemic diet with a regular exercise regimen in managing the often seismic effects of menopause and perimenopause.
More details can be found at https://menopausebalancing.com/best-activity-for-weight-loss-in-perimenopause-and-menopause/
Dr. Lang has been caring for women in menopause for over 40 years, amassing knowledge and expertise in all aspects of diet, nutritional balance, and exercise to combat the effects of depleting hormones and menstrual cycles. His Menopause Balancing program encourages a move away from calorie-focused dietary plans toward nutrient-rich choices that support the body's changing needs at this stage of life.
Low glycemic eating centers on how quickly different types of foods raise blood sugar levels. The glycemic index assigns a value to foods with low-scoring groups providing a slow and steady release of energy rather than rapid spikes and crashes. Women in menopause, the guide explains, are often in a stage of insulin resistance too which also makes the body more likely to hold onto fat stores.
According to Dr. Lang, following a low glycemic plan does not necessarily mean having to miss out on one's favorite meals. Some simple swaps in food choices - for example, opting for steel-cut oats over instant oatmeal, choosing legumes and lentils over white potatoes and rice - can have a significant impact on body mass, especially for menopausal women.
Other suggestions from the Menopause Balancing program include eliminating sugar, only consuming fruit at the same time as vegetables and animal protein, and avoiding any oils that are derived from seeds.
While these dietary changes help the body to manage blood sugar levels which contributes to more efficient weight management, adding some consistent physical activity will accelerate a decrease in body mass. Dr. Lang suggests a combination of aerobic activity, such as brisk walking or cycling, and strength training - either lifting weights or some form of resistance exercise - is likely to be most effective in reducing fat stores.
The guide also recommends a daily intake of essential vitamins, minerals, and water. The article states, “Your body’s needs change during menopause. Calcium and vitamin D are crucial for bone health, while B vitamins can help improve energy levels and mood. Omega-3 fatty acids, found in fish and flaxseeds, support heart health and may help with mood swings.”
For more information, go to https://menopausebalancing.com/best-activity-for-weight-loss-in-perimenopause-and-menopause/
Contact Info:
Name: Stanley Lang
Email: Send Email
Organization: Highroad Enterprises
Address: 531 Delarme Road, DuBois, PA 15801, United States
Phone: +1-814-590-9300
Website: https://rxlyme.com/
Source: PressCable
Release ID: 89139304
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